Share an Idea

Got something you want to see on the channel or the socials? Pitch it here. Full videos, comedy bits, demos, breakdowns. Mazi reads every single one.

What We Post

Full videos drop on YouTube. The socials run three pillars a week. Pick the format that fits your idea.

YouTube

Full YouTube Video

The main channel

Long-form topics: training questions, nutrition myths, mindset, anything worth a full breakdown.

Tuesdays

Producer Problems

Comedy segment

The gym bits, trainer struggles, and behind-the-scenes chaos that deserve a laugh.

Thursdays

Movement Demo

Watch it done right

Exercises with free weights, bands, bodyweight, or cardio routines, demonstrated start to finish.

Saturdays

Movement Breakdown

The why behind the move

What the movement is, which muscles it targets, and why it belongs in your training.

Pitch It

No guarantees it gets made, but every idea gets read.

Read the Submission Terms

Last updated 2026-10-15. By sending an idea you agree to the following:

  1. Voluntary and non-confidential. You're sharing this idea freely. Please don't send anything you consider confidential or proprietary. Submissions can't be treated as confidential.
  2. No guarantee of use. Mazi reads submissions, but he may not use yours, may already be working on something similar, or may use only part of it.
  3. No compensation. You won't be paid, and no revenue, ad money, sponsorship, or other benefit will be shared for any content based on your idea.
  4. License to use your idea. You grant Mazi Tabatabai and Lean and Defined a perpetual, worldwide, irrevocable, royalty-free, non-exclusive license to use, adapt, modify, and publish your idea and anything you write here, in any format and on any platform, with or without credit. You keep whatever rights you already have in the idea.
  5. It's yours to share. You confirm the idea is your own, that you have the right to share it, and that it doesn't knowingly copy someone else's protected work.
  6. Credit is at Mazi's discretion. He may give you a shout-out, but he isn't required to.
  7. You're 18 or older. This form is for adults only. If you're under 18, please don't submit.
  8. Your info. Your name and email are used only to acknowledge your submission and follow up about it. They won't be sold, displayed publicly, or added to a marketing list without asking you first.
  9. No relationship created. Submitting an idea doesn't create a partnership, employment, agency, or any other relationship between you and Mazi or Lean and Defined.
  10. Keep it respectful. Submissions that are hateful, harassing, or otherwise inappropriate will be ignored and deleted.

Submission Terms

Last updated 2026-10-15. By sending an idea you agree to the following:

  1. Voluntary and non-confidential. You're sharing this idea freely. Please don't send anything you consider confidential or proprietary. Submissions can't be treated as confidential.
  2. No guarantee of use. Mazi reads submissions, but he may not use yours, may already be working on something similar, or may use only part of it.
  3. No compensation. You won't be paid, and no revenue, ad money, sponsorship, or other benefit will be shared for any content based on your idea.
  4. License to use your idea. You grant Mazi Tabatabai and Lean and Defined a perpetual, worldwide, irrevocable, royalty-free, non-exclusive license to use, adapt, modify, and publish your idea and anything you write here, in any format and on any platform, with or without credit. You keep whatever rights you already have in the idea.
  5. It's yours to share. You confirm the idea is your own, that you have the right to share it, and that it doesn't knowingly copy someone else's protected work.
  6. Credit is at Mazi's discretion. He may give you a shout-out, but he isn't required to.
  7. You're 18 or older. This form is for adults only. If you're under 18, please don't submit.
  8. Your info. Your name and email are used only to acknowledge your submission and follow up about it. They won't be sold, displayed publicly, or added to a marketing list without asking you first.
  9. No relationship created. Submitting an idea doesn't create a partnership, employment, agency, or any other relationship between you and Mazi or Lean and Defined.
  10. Keep it respectful. Submissions that are hateful, harassing, or otherwise inappropriate will be ignored and deleted.

See What Made the Cut

Tuesdays, Thursdays, and Saturdays on the socials. Full videos on YouTube.

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